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So there’s omnivore and carnivore and now there’s locavore. What on earth does that mean? I have been a co-op member for years and didn’t pay much attention to the term until lately. I had to look to Wiki online for a full definition of the term: Local food (also regional food or food patriotism) or the local food movement is a “collaborative effort to build more locally based, self-reliant food economies - one in which sustainable food production, processing, distribution, and consumption is integrated to enhance the economic, environmental and social health of a particular place”[1] and is considered to be a part of the broader sustainability movement. It is part of the concept of local purchasing and local economies, a preference to buy locally produced goods and services. Those who prefer to eat locally grown/produced food sometimes call themselves locavores or localvores.[2] So I am a locavore! I translate locavore into being someone who cares about where their food comes from and the effect it’s going to have on my body. It means I prefer to support my economy by purchasing food from local sources as much as possible. In the past I have driven nearly an hour one way for fresh milk and have volunteered my home as a drop site for farms. I’d do it again if it wasn’t for the co-op that opened in our neighborhood!

Your heart is at risk when you fill your daily food intake with foods that are high in cholesterol. You hear more and more often about heart disease these days, but did you know that regular consumption of certain foods containing trans fats and saturated fats can actually cause it? Foods like the fast foods that Americans love so much and tasty baked treats are harbingers of trans fats while animal proteins and dairy are full of saturated fats.

An incredible new home based business is spreading across the United States like wildfire. Its the Ardyss International business opportunity good for stay home moms. Based on an industry that is absolutely recession proof, women all over are replacing their full times jobs and incredibly even exceeding their employment income with the cash they earn from this fantastic new success formula.

If you were to ask anyone what their favorite guilty binge is, they will say it is chocolate. People do not seem to get enough of chocolate; be it milky, white, fruity, they all go down very well with everybody. All that is needed is for people to discover how to enjoy chocolate without feeling guilty about it.

Cucumbers are wonderful additions to your menu as they are generally very low in calories, with almost no salt and no properties that will raise your Cholesterol levels. They contain no bad fats and are mildly flavored. Cucumbers are very refreshing especially in the summer months in salads or as a sandwich. The nutritional content of cucumbers is conditioned by their different preparations or lack thereof. Below you will find a comparison in nutritional values from the preparation point of view.

A benefit of changing to a diet consisting of natural food is that it plays a huge role in avoiding and also controlling obesity. To be sure, persons become obese since they consume an excess of processed foods, foods that are sweet, foods that are frozen and also foods which have been stored. Obviously, there are other reasons for becoming obese including some genetic reasons as too endocrinal malfunctions, though these causes are quite rare as compared to the other reasons.

It is a trite but true refrain that breakfast is the most important meal of the day. For most of us, it is been about twelve hours since our last meal and our bodies require a great refueling. Yet, statistics reveal that as many as 50% of us doesn’t eat breakfast.

There can also be some confusion about the difference between organic and natural, but in essence, a diet is consisting of only natural and organic food is claimed to nurture a more healthy body with less illness and provide a better opportunity for longevity. Many consumers consider the advantages of growing their natural and organic food supplies while others will pay a greater price for these food items.

By the time it comes to preparing meals, people today are stressed, tired and pulled at from all directions. Your children need your attention, your boss makes demands, your parents need you and your partner wants time with you as well. Far easier to order a take-out or heat up a processed frozen meal - quicker, but not healthier.

If you’ve always planned to own your own chickens but thought it was too hard since you reside inside the city, then chicken coop yard designs might be just for you (so long as you be sure it’s not against your regional law to keep farm animals).