Fat Smash Diet
The fat smash diet was a diet book written by Dr. Ian Smith, and made popular on a VH1 show called Celebrity Fit Club where B. list celebrities competed to lose the most weight. The diet is based on changing bad habits in both eating and exercise.
Ian Smith, the fat smash diet author, has quite a resume. He graduated from Harvard, is a medical contributor to the view television program, a medical columnist for men’s health magazine, and sits on the Board of Directors of the American Council on exercise. He also happened to be the head judge on celebrity fit club, a show that was designed around his book and fat smash diet plan.
The fat smash diet is separated into four phases designed to smash bad habits and create new healthy habits. These phases are:
One