Namaste Yoga
Namaste yoga is a style of yoga based on the Hatha Vinyasa practice. The meaning of the word namaste comes from the Indian greeting and it can be translated as follows: nama means bow, as it means I, and te means you; therefore namaste literally means I bow to you. It is a form used when greeting someone or when departing. In the case of Namaste yoga, breathing is very important; the breath is the guide and the body follows on the lines imposed by the breath. In order to perform Namaste, one places one